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How to Grow Taller for Boys? Eat Exercise and Sleep

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Grow Taller for Boys, exercise, sleep

How can Boys Grow Taller?

Boys are more often blessed with a good height. But still, there are a few who are short. It is boys who feel more awkward when they are short, than the girls do. Hence boys must be trained from the childhood to work in increasing the height.

Read more to know about how to grow taller for boys.

As everyone is very much aware, there are various factors that effect the growth of an individual. The hormone for growing taller must be produced sufficiently in order to grow taller. This is again dependent on various factors.

A boy can be short if one of his parent or a close blood relative is short. He can even be short if he is suffering from malnutrition. He can be deprived of a good height even if he lacks physical activities. So making the kids aware of the importance of these factors in the growth is very important.

Does calcium help you grow taller?

Does calcium help you grow tallerEvery one of us does remember those childhood days when we were forced to have a cup of milk whether or not we liked it.

So what was that for? Does milk make grow you taller? Yes it really does.

Milk is a very rich source of calcium. Calcium helps in growing taller by enhancing the development of bones. Hence milk is a must for all growing children.

Children must be made to eat a well balanced nutritional food right from the childhood in order to have a proper growth. Since calcium does help in growing taller, they must be encouraged to take calcium rich foods like dairy products.

Proteins and amino acids are also very important for the growth and hence a diet rich in these is a must for growing children.

Does Cycling helps you grow taller?

Cycling helps you grow tallerExercises like cycling, swimming, hanging etc are something that boys really love and enjoy doing and hence they must be encouraged in doing them right from the childhood.

These exercises are very much useful for getting taller. Active participation in various sports is also highly beneficial.

Exercises to avoid for growing taller

Exercises to avoid for growing tallerSome boys are attracted to weight training and join them at a very tender age. Studies have shown that weight training at this tender age can cause too much stress on spine which in turn can obstruct the growth.

Hence for boys to grow taller, it is better to avoid such weight training at younger age.

Does sleeping help you growing taller?

sleeping help you growing tallerSleeping well is also an important factor that stimulates the growth of the person. A boy or girl who sleeps well for the required number of hours develops a strong spine. It is during the sleep that growth hormone is produced.

So sleeping adequately during the childhood can help in the proper growth of the child.

This doesn’t mean that adults don’t need that much sleep. Adults need sufficient hours of sleep too, but the number of hours of sleep required by children is more than that required by adults.

Supplements and growth hormones for increasing the height:

There are also various supplements and growth hormone injections available for increasing the height. But hormone injections for growing taller must be the last option that should be considered. There are also surgeries to increase height which are also the options less preferred. One must try to gain height through all the natural methods as far as possible.

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