What vitamin makes you grow taller?

“What vitamins should I take to grow taller?” This is the question that arises among all those who want to grow taller. Be it for a proper health or for growth, vitamins are the most essential nutrients that cannot be just neglected.

Vitamins must be a daily part of the diet; else one may be tempted to go for growing taller supplements. One must know the foods rich in different vitamins and thus include them in their meals accordingly to have a balanced diet.

For those of you who are eager to know about the vitamins that make you grow taller, here is some information.

Types of Vitamins:

Based on their solubility, there are two types of vitamins i.e. fat soluble and water soluble vitamins.

Fat Soluble Vitamins:

Fat soluble vitamins are the vitamins that are soluble in fat and are transported throughout the body as fats. Hence these vitamins when in excess are stored in body as fats and used when necessary.

Fat soluble vitamins need not be consumed on daily basis since the body has reserves of it. Some of the fat soluble vitamins that make you grow taller are Vitamin A, Vitamin D, Vitamin K and Vitamin E.

Vitamin that stimulates the production of HGH:

Vitamin A is one of the most essential vitamins required and it helps in stimulating the production of human growth hormone (HGH).

Vitamin D helps in improving the absorption of calcium by the body and hence is essential for providing strength to bones. Stronger bones promote better growth.

Vitamin E is necessary for supplying oxygen to different parts of the body. Vitamin K is necessary for the growth of the bones.

Water Soluble Vitamins that you must take to grow taller:

Water soluble vitamins are the vitamins that easily dissolve in water. These are transported throughout the body in water. Hence these vitamins cannot be stored in the body since the excess is excreted as waste product and hence the water soluble vitamins must be consumed on a regular basis.

Some of the water soluble vitamins that you must take to grow taller are Vitamin C and all of the eight B vitamins. Vitamin C helps in improving the immunity of the body and hence constitutes for better health.

A good health is a must for better growth. B-complex or combination of all 8 B-vitamins help in the development of new cells, production of RBCs and growth of the bones.

Sources of Vitamins that make you grow taller:

Most of the vitamins that make you grow taller are found in most foods. Vitamin A is found in tomatoes, broccoli, fish, egg, sweet potato, orange, papaya, carrots, green vegetables, milk etc.

Vitamin D can be found in foods like egg yolk, fish, tuna, soy milk, rice milk, margarine etc. One of the natural sources of vitamin D is the sunlight and exposure to sunlight for sometime can supply sufficient amount of the vitamin D to the body.

Vitamin K is found in green vegetables, cabbage, cauliflower, broccoli, grapes, avocado, etc. The foods rich in Vitamin E include Sunflower oil, almonds, hazzlenuts, papayas, mangoes, sweet potato, broccoli, tomato etc.

Vitamin C is found in foods like Indian gooseberry, chili and pepper (green and red), acerola, cauliflowers, strawberries, lemon, mustard etc. The sources for B vitamins include whole grains, unprocessed food, beans, potatoes, bananas, turkey, tuna, etc.

Include different foods to get a balanced nutrition:

Now that you know the vitamins that make you grow taller and also their sources, one must try to include different foods to get a balanced nutrition of all vitamins.

When one doesn’t get sufficient vitamins from their daily food, there are supplements that can help in growing taller. It is always better to go for natural sources rather than the supplements.

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